3 doctors weighed in:

What diet is not a fad diet, and stood the test of time?

3 doctors weighed in
Dr. Steven Tucker
Internal Medicine
2 doctors agree

In brief: Diet is

Variable. One needs to eat regularly and maintain a healthy lean weight.
Eskimos, historically, never ate carbs and only ate fish and fat! lions do not eat salads! for the modern man, the most common problems are too many calories and too many carbs. Eating more fruits and vegetables is never wrong. Eating less processed food is always smart.

In brief: Diet is

Variable. One needs to eat regularly and maintain a healthy lean weight.
Eskimos, historically, never ate carbs and only ate fish and fat! lions do not eat salads! for the modern man, the most common problems are too many calories and too many carbs. Eating more fruits and vegetables is never wrong. Eating less processed food is always smart.
Dr. Steven Tucker
Dr. Steven Tucker
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