3 doctors weighed in:

I need help getting rid of my elbow stiffness and bicep soreness? Too much arm curls done.

3 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
2 doctors agree

In brief: Tylenol, (acetaminophen) nsaid, time

If your elbows are stiff and sore from too many arm curls, i suggest tylenol, (acetaminophen) nsaid's (ibuprofen, aleve, etc), rest, and time.
Following this approach, your symptoms should be better within a week. If they are not, then we need to rethink the cause of your complaints. In this case, a trip to your doctor would be in order.

In brief: Tylenol, (acetaminophen) nsaid, time

If your elbows are stiff and sore from too many arm curls, i suggest tylenol, (acetaminophen) nsaid's (ibuprofen, aleve, etc), rest, and time.
Following this approach, your symptoms should be better within a week. If they are not, then we need to rethink the cause of your complaints. In this case, a trip to your doctor would be in order.
Dr. Robert Purchase
Dr. Robert Purchase
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