2 doctors weighed in:

I have a hard time falling asleep at night. Any suggestions to help?

2 doctors weighed in
Dr. Thomas Stern
Internal Medicine - Pulmonary Critical Care
1 doctor agrees

In brief: Insomnia

The first step to address insomnia is to optimize sleep hygiene.
Good sleep hygiene is summarized here : http://www.Drstern.Info/files/ahygiene.Pdf.

In brief: Insomnia

The first step to address insomnia is to optimize sleep hygiene.
Good sleep hygiene is summarized here : http://www.Drstern.Info/files/ahygiene.Pdf.
Dr. Thomas Stern
Dr. Thomas Stern
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