Related Questions

How effective is krill oil for getting your omega-3 fatty acids?

It is but. There is omega 3 in krill oil and it is in many other forms Such as TherOmega which you can get on the internet. But caution there are side effects of omega 3 - some get extra heart beats. Read more...

What's the difference between the omega 3 fatty acids found in flax seed oil and fish oil?

Different fats. The fatty acid most commonly found in flax-seed oil is ?-linolenic acid (ala, 18 carbons and 3 double bonds). In fish oil, they are eicosapentaenoic acid (epa, 20 carbons and 5 double bonds), docosahexaenoic acid (dha, 22 carbons and 6 double bonds). Ala converts to epa and dha, but in limited amounts. Best to get your epa and dha from actual wild salmon and your ala from flax. Read more...

Are omega-3 fatty acids good for me?

See details. A very good question and one that is not easily answered. The one major point is that supplemental omega 3s have no significant value in reducing risk of heart disease or cancers and may increase the risk of prostate cancer. Read more...

What is the function of omega-3 fatty acids?

Many. Omega 3 fatty acids are also referred to as fish oil though not all are from fish and as essential fatty acids. The term essential means the body needs it but it must be obtained fro the diet. Omega 3's can help the body stabilize cholesterol and triglycerides and helps the nervous system work properly. Read more...
Theory. In theory, they raise the good (HDL) cholesterol but that theory is being questioned because the data that support its benefit is weak. Read more...

How are omega 3 and omega 6 fatty acids different?

Omega 3 vs Omega6. Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping you healthy. Most sources of omega-6 fatty acids can be found in the food you eat in your daily diets, while omega-3 fatty acids may be taken as a supplement. Read more...

Why do we need fatty acids (as in omega-3 fatty acids)?

We don't. They're reported to improve a whole host of physiologic parameters, in particular, raising the HDL (good) cholesterol. But recent studies of outcome are disappointing. Any effect they have is small at best. There's no current recommendation to supplement your diet with them. Read more...