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How to relieve daily tension in neck and upper back?
1 doctor weighed in

Dr. Alexandre De Moura
Orthopedic Surgery - Spine
In brief: Physical therapy.
I would recommend getting into a physical therapy program. A massage at least twice a month will do a lot to help you.
Try some meditation. Stress reduction techniques are essential.

In brief: Physical therapy.
I would recommend getting into a physical therapy program. A massage at least twice a month will do a lot to help you.
Try some meditation. Stress reduction techniques are essential.
Dr. Alexandre De Moura
Dr. Alexandre De Moura
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