4 doctors weighed in:

How to reduce stammering when I get nervous?

4 doctors weighed in
Dr. Susan Uhrich
Psychiatry
3 doctors agree

In brief: Stop the nervousness

Practice, meditate, deep breathing exercises, therapy and medications can always be helpful.

In brief: Stop the nervousness

Practice, meditate, deep breathing exercises, therapy and medications can always be helpful.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Nervous?

Breath in slowly ; deeply through your nostrils.
Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

In brief: Nervous?

Breath in slowly ; deeply through your nostrils.
Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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