7 doctors weighed in:
How to be able to sleep a restful night's sleep?
7 doctors weighed in

Dr. Heidi Fowler
Psychiatry
4 doctors agree
In brief: Good Sleep Hygiene
1. Keep regular bed & wakening time (includes weekends).
Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least 2-3 hrs.

In brief: Good Sleep Hygiene
1. Keep regular bed & wakening time (includes weekends).
Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least 2-3 hrs.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
prior to bed. 6. No caffeine w/i 6 hours; alcohol & smoking w/i 2 hrs of bed. 7. Exercise regularly; finish a few hrs before bedtime. 8. No naps & go to bed only when sleepy. 9. Find another time to write down problems & solutions. 10. After 10-15 mins of inability to sleep, go to another room & read or watch TV until sleepy. Consider acupuncture, chamomile tea, warm milk, melatonin or Lavender
Dr. Marsha Davis
Internal Medicine
3 doctors agree
In brief: Depends
Need more information.
What about your night is not restful? Are you not falling alseep? Are you not staying asleep? Aee you sleeping fitfully? Are you having bad dreams? Are you snoring or having problems breathing? Is the environment uncomfortable? Is there too much noise? Lots of stress and things on your mind? I really can't help you much without knowing what your problem is. Tell more.

In brief: Depends
Need more information.
What about your night is not restful? Are you not falling alseep? Are you not staying asleep? Aee you sleeping fitfully? Are you having bad dreams? Are you snoring or having problems breathing? Is the environment uncomfortable? Is there too much noise? Lots of stress and things on your mind? I really can't help you much without knowing what your problem is. Tell more.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
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