Can it be possible to lose 100lbs in 6 or 7 months and still be healthy about it!?

If you want to do . This in a healthy way - would slow your weight loss goals. How about 28 to 56 pounds over a seven month period of time? Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.