Irrational fears are like phobias, right? How do you handle them?

Cbt and desensitazat. Although the two are similiar, irrational fears and phobias do differ. Irrarional fears are thoughts that may cause you to worry about a situation or perhaps contribute to you misperceiving a situation or an encounter. Unless you are delusional or psychotic, medication won't assist much with changing irration beliefs or thoughts. Cognitive behavioral therapy that teaches you to effectively.