How can I lose weight, gain tone, improve skin and hair by may?

Diet, exercise. Get on a healthy diet and a good exercise program (after checking with your doctor first). But you knew that already, didn't you? Unfortunately, there are no shortcuts; but you'll be surprised how much better you'll look and feel once you get started, if you stick with it.
Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

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