2 doctors weighed in:

How can I lower cholesterol (ldl), and increases HDL levels?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: Diet, exercise, drug

Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats.
Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7.

In brief: Diet, exercise, drug

Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats.
Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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