2 doctors weighed in:

I love trail mix. Isnt it a healthy snack? Mom said to cut back on it.

2 doctors weighed in
Dr. Keegan Duchicela
Family Medicine
1 doctor agrees

In brief: Depends.

Some trail mix is packed with salt.
And sometimes they add in other things like m&ms. So it's not an always guaranteed healthy snack. To make sure it's ultimate healthy, make your own. Use unsalted nuts, raisins and other dried fruit. Avoid the chocolate candies and yogurt covered raisins. Happy snacking!

In brief: Depends.

Some trail mix is packed with salt.
And sometimes they add in other things like m&ms. So it's not an always guaranteed healthy snack. To make sure it's ultimate healthy, make your own. Use unsalted nuts, raisins and other dried fruit. Avoid the chocolate candies and yogurt covered raisins. Happy snacking!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
Thank
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