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What is the best way to lose weight as a 16 year old male at 6'4?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Katz book

Disease proof by david katz, md is a good book for overall health.
It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it.

In brief: Katz book

Disease proof by david katz, md is a good book for overall health.
It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it.
Dr. Bernard Seif
Dr. Bernard Seif
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