8 doctors weighed in:
How to slow down your heart rate?
8 doctors weighed in

Dr. Samir Dabbous
Internal Medicine - Cardiology
6 doctors agree
In brief: Exercise
Regular exercise trains the heart to pump more at a slower rate by improving its stroke volume.

In brief: Exercise
Regular exercise trains the heart to pump more at a slower rate by improving its stroke volume.
Dr. Samir Dabbous
Dr. Samir Dabbous
Thank
1 comment
Dr. Warren Foster
The heart rate also naturally slows down after a few minutes of resting quietly and during sleep.
Get help from a real doctor now
Dr. Adam Smith
Board Certified, Internal Medicine
13 years in practice
382K people helped
Continue
108,000 doctors available
Read more answers from doctors