2 doctors weighed in:

Need to lose weight fast for formal dance. What should I do?

2 doctors weighed in
Dr. Robert Greer
Family Medicine
1 doctor agrees

In brief: Fasting

I many cultures fasting (not eating) is used for short periods of time.
Water has no calories and you must stay well hydrated.This is not a good way to lose weight for anyone;a well balanced diet with extra fruits and veggies, low fat foods, less refined wheat(white bread), and most importantly:exercise.

In brief: Fasting

I many cultures fasting (not eating) is used for short periods of time.
Water has no calories and you must stay well hydrated.This is not a good way to lose weight for anyone;a well balanced diet with extra fruits and veggies, low fat foods, less refined wheat(white bread), and most importantly:exercise.
Dr. Robert Greer
Dr. Robert Greer
Thank
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