5 doctors weighed in:
How can I stop myself from binging or snacking when stressed?
5 doctors weighed in

Dr. Vivek Huilgol
Internal Medicine - Gastroenterology
4 doctors agree
In brief: Do something else
Try to do something else to relieve the stress.
Preferably something incompatible with binging - for example exercise. It's hard to binge when you're working out. Later when you're tired try to determine how you can avoid the stress in the first place.

In brief: Do something else
Try to do something else to relieve the stress.
Preferably something incompatible with binging - for example exercise. It's hard to binge when you're working out. Later when you're tired try to determine how you can avoid the stress in the first place.
Dr. Vivek Huilgol
Dr. Vivek Huilgol
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