2 doctors weighed in:
Little sleep the past 2 nites. Need a power nap. How long is optimal?
2 doctors weighed in

Dr. Marsha Davis
Internal Medicine
1 doctor agrees
In brief: Short
About 15-20 minutes is considered a power nap and should not interfere with a good nights rest.

In brief: Short
About 15-20 minutes is considered a power nap and should not interfere with a good nights rest.
Dr. Marsha Davis
Dr. Marsha Davis
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