2 doctors weighed in:

Little sleep the past 2 nites. Need a power nap. How long is optimal?

2 doctors weighed in
Dr. Marsha Davis
Internal Medicine
1 doctor agrees

In brief: Short

About 15-20 minutes is considered a power nap and should not interfere with a good nights rest.

In brief: Short

About 15-20 minutes is considered a power nap and should not interfere with a good nights rest.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
Get help from a real doctor now
Dr. Jonathan Jassey
Board Certified, Pediatrics
13 years in practice
1M people helped
Continue
108,000 doctors available
Read more answers from doctors