Excercise and dieting lead to smaller breasts but higher self esteem. Paradox?

Better quality life. Very few things, if any, are 100%, but if a healthy diet and lifestyle are followed, the quality of life is much improved. In addition, a strong resistance to cancer, heart disease, and many other debilitating diseases. Over time, this makes a big difference in how a person feels and what a person can do, no matter how old that person becomes.