2 doctors weighed in:

What fruit has the most vitamin c? Is eating it enough to get daily requirement?

2 doctors weighed in
Dr. Maureen Mays
Clinical Lipidology
1 doctor agrees

In brief: 60 mg

The us rda for vitamin c is 60 mg.
A serving of orange, broccoli, kale, cauliflower, bell peppers, or strawberries all contain 100% of the daily requirement of vit. C.

In brief: 60 mg

The us rda for vitamin c is 60 mg.
A serving of orange, broccoli, kale, cauliflower, bell peppers, or strawberries all contain 100% of the daily requirement of vit. C.
Dr. Maureen Mays
Dr. Maureen Mays
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