1 doctor weighed in:

Why can't I stop seeing the negative in everything?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Learned behavior.

It is a learned pattern of behavior. The good thing is that it can be unlearned and replaced with an healthier outlook.
Why not look into cognitive behavioral therapy?

In brief: Learned behavior.

It is a learned pattern of behavior. The good thing is that it can be unlearned and replaced with an healthier outlook.
Why not look into cognitive behavioral therapy?
Dr. Heidi Fowler
Dr. Heidi Fowler
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