6 doctors weighed in:

I need some tips on losing weight on lower body?

6 doctors weighed in
Dr. Heidi Fowler
Psychiatry
5 doctors agree

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps.
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