5 doctors weighed in:

I need some tips for overcoming anxiety?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Anxiety tips

There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily >.

In brief: Anxiety tips

There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.
Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily >.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate).
Dr. David Lipkin
Internal Medicine
1 doctor agrees

In brief: See answer

Cognitive Behavioral Therapy(CBT) is very effective in overcoming anxiety.
CBT can be self administered for free online at the following site: www.mycompass.org.au This is an Australian site open to anyone. When registering enter the following for Postal Code: 1088 and for State enter: NSW.......If you work with this daily you will see results.

In brief: See answer

Cognitive Behavioral Therapy(CBT) is very effective in overcoming anxiety.
CBT can be self administered for free online at the following site: www.mycompass.org.au This is an Australian site open to anyone. When registering enter the following for Postal Code: 1088 and for State enter: NSW.......If you work with this daily you will see results.
Dr. David Lipkin
Dr. David Lipkin
Thank
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