2 doctors weighed in:

Can i tell me how i can release built up anger for not retaliating or standing up to a bully in the past?

2 doctors weighed in
Dr. Andrew Berry
Clinical Psychology

In brief: Psychotherapy

Find a reputable psychotherapist to talk about the impact you feel year after being bullied.
Feelings of impotence, rage, and shame will most likely come to the surface in a non-judgmental and safe environment. Talk to someone. Keeping it inside only aggravates the emotional problems you describe.

In brief: Psychotherapy

Find a reputable psychotherapist to talk about the impact you feel year after being bullied.
Feelings of impotence, rage, and shame will most likely come to the surface in a non-judgmental and safe environment. Talk to someone. Keeping it inside only aggravates the emotional problems you describe.
Dr. Andrew Berry
Dr. Andrew Berry
Thank