5 doctors weighed in:

Can i tell me how i can get over anxiety?

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Anxiety

Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Cognitive behavioral >.

In brief: Anxiety

Talk about feelings ; address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Cognitive behavioral >.
Thank
1 comment
Dr. Heidi Fowler
therapy, behavior modification, individual psychotherapy, group psychotherapy, &psychotropic medications are just a few of your options.
Dr. Arthur Ciaramicoli
Clinical Psychology
1 doctor agrees

In brief: Anxiety

Pay very close attention to the way you perceive, we develop biases early in life in terms of how we interpret reality.
Make sure your perceptions are accurate as increasing this ability can reduce anxiety significantly. Best.

In brief: Anxiety

Pay very close attention to the way you perceive, we develop biases early in life in terms of how we interpret reality.
Make sure your perceptions are accurate as increasing this ability can reduce anxiety significantly. Best.
Thank
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