4 doctors weighed in:

If i eat just 2 meals a day will i lose weight?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Only if calories

Burned exceed calories consumed.

In brief: Only if calories

Burned exceed calories consumed.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Carlos Encarnacion
Alas, so true.......
Dr. Robert Killian
General Practice

In brief: All About Metabolism

There are a few scientific secrets we can pass along here.
First, starvation is not a way to lose and keep off weight. Starvation turns down the metabolism mechanism in a body and weight loss is harder. Second, given that you have to eat to lose weight. The best approach is to eat very small meals five to six times per day. But, keeping calories low. And, third, limit carbohydrates!

In brief: All About Metabolism

There are a few scientific secrets we can pass along here.
First, starvation is not a way to lose and keep off weight. Starvation turns down the metabolism mechanism in a body and weight loss is harder. Second, given that you have to eat to lose weight. The best approach is to eat very small meals five to six times per day. But, keeping calories low. And, third, limit carbohydrates!
Dr. Robert Killian
Dr. Robert Killian
Thank
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