3 doctors weighed in:

Anger bottled up, mind raging, want to scream at cat. What is damage to me like this?

3 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
2 doctors agree

In brief: See below

Are you asking about damage created by constantly feeling angry? Anger creates stress, releasing stress hormones.
Find out the reasons for your anger -- triggers, events, etc. Try deep breathing, relaxation. I would also recommend seeing a professional to help you cope with anger and find more adaptive stress management techniques.

In brief: See below

Are you asking about damage created by constantly feeling angry? Anger creates stress, releasing stress hormones.
Find out the reasons for your anger -- triggers, events, etc. Try deep breathing, relaxation. I would also recommend seeing a professional to help you cope with anger and find more adaptive stress management techniques.
Dr. Miroslava Fox
Dr. Miroslava Fox
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