2 doctors weighed in:
Anxiety is high again. Poor concentratrion. Feel drained and unfocused. What do I do?
2 doctors weighed in

Dr. Christopher Michael
Clinical Psychology
1 doctor agrees
In brief: Find practitioner
Hi, find a mental health practitioner who uses cognitive-behavioral techniques but also understands deeper work.
Sometimes hypnosis can help anxiety in the short term while you do longer-term work to make changes 'stick.' i imagine there are also self-help programs that teach basic anxiety-management skills such as relaxation, deep breathing, and so on.

In brief: Find practitioner
Hi, find a mental health practitioner who uses cognitive-behavioral techniques but also understands deeper work.
Sometimes hypnosis can help anxiety in the short term while you do longer-term work to make changes 'stick.' i imagine there are also self-help programs that teach basic anxiety-management skills such as relaxation, deep breathing, and so on.
Dr. Christopher Michael
Dr. Christopher Michael
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