9 doctors weighed in:

Affordable appetite suppressants that work for stress eating?

9 doctors weighed in
Dr. Charles Cattano
Internal Medicine - Gastroenterology
5 doctors agree

In brief: Two problems here

You're describing two problems--stress & binge eating.
Appetite suppressants will likely address neither however. Explore stress management options through your work, patient education centers, &/or local counselors. Exercise rather than reach for food, & keep on-hand only healthy choices if you must snack. Chewing gum, a big glass of water, carrots & celery sticks may help curb your appetite.

In brief: Two problems here

You're describing two problems--stress & binge eating.
Appetite suppressants will likely address neither however. Explore stress management options through your work, patient education centers, &/or local counselors. Exercise rather than reach for food, & keep on-hand only healthy choices if you must snack. Chewing gum, a big glass of water, carrots & celery sticks may help curb your appetite.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
Dr. Heidi Fowler
Psychiatry
3 doctors agree

In brief: Why not reduce your

Stress to address this.
Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

In brief: Why not reduce your

Stress to address this.
Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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