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Can you please tell me when the weight loss will start to become noticeable at 1200 cal /day?

2 doctors weighed in
Dr. Yash Khanna
Family Medicine
1 doctor agrees

In brief: 1200 calories a day

It depends on how much you weigh.
If you need 2500 calories to maiotain your weight and you cut it down to 1200 a day, with a negative cal of 1300.You will loose 1lb in just over two days, in 30 days you will loose 13 lbs.You need approx 3000 calories negative to loose 1lb in weight.Ihope that will help you.Godd luck.

In brief: 1200 calories a day

It depends on how much you weigh.
If you need 2500 calories to maiotain your weight and you cut it down to 1200 a day, with a negative cal of 1300.You will loose 1lb in just over two days, in 30 days you will loose 13 lbs.You need approx 3000 calories negative to loose 1lb in weight.Ihope that will help you.Godd luck.
Dr. Yash Khanna
Dr. Yash Khanna
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