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I haven't reached my full height and so should I eat things to eat to speed up?
1 doctor weighed in

Dr. Gregg Albers
Addiction Medicine
In brief: Full height
Growth is regulated by genes, but can be slowed with inadequate calories or nutrients.
You cannot speed up your growth, unless you take human growth hormone for a non- medical reason. Make sure you are gaining weight that is appropriate for for your height gain, and make sure you have adequate vitamins and minerals in your diet or supplement.

In brief: Full height
Growth is regulated by genes, but can be slowed with inadequate calories or nutrients.
You cannot speed up your growth, unless you take human growth hormone for a non- medical reason. Make sure you are gaining weight that is appropriate for for your height gain, and make sure you have adequate vitamins and minerals in your diet or supplement.
Dr. Gregg Albers
Dr. Gregg Albers
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