3 doctors weighed in:

What are some good exercises for teens?

3 doctors weighed in
Dr. Allen Seely
General Practice
2 doctors agree

In brief: SIMPLE: ANY

Any exercise that you like and will stick with is a good excercise.
Overall swimming is good for all ages and body types. If you are not a swimmer, then an 'elliptical trainer' is easy on the joints and is better than running. Good luck!

In brief: SIMPLE: ANY

Any exercise that you like and will stick with is a good excercise.
Overall swimming is good for all ages and body types. If you are not a swimmer, then an 'elliptical trainer' is easy on the joints and is better than running. Good luck!
Dr. Allen Seely
Dr. Allen Seely
Thank
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