1 doctor weighed in:

Is it better to adapt your present diet or start a whole new diet for losing weight?

1 doctor weighed in
Dr. (Liz)Phuong Tran
Family Medicine

In brief: Depends

Depend on how much weight you need to loose, it is better to change your diet slowly unless you have a bad eating habits.
Too drastic changes usually do not last long with pts because they expect too much, pt get disappointed very quickly, and discontinue the diet very soon.

In brief: Depends

Depend on how much weight you need to loose, it is better to change your diet slowly unless you have a bad eating habits.
Too drastic changes usually do not last long with pts because they expect too much, pt get disappointed very quickly, and discontinue the diet very soon.
Dr. (Liz)Phuong Tran
Dr. (Liz)Phuong Tran
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