3 doctors weighed in:
How can I build muscle in my thigh/buttock area to get a better butt?
3 doctors weighed in

Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Toning
Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.
** exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, .

In brief: Toning
Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.
** exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, .
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. (Liz)Phuong Tran
Family Medicine
1 doctor agrees
In brief: Exercise
There are certain exercise that would build up muscle in the thigh and buttock.
You can join the gym and have a trainer to work with you

In brief: Exercise
There are certain exercise that would build up muscle in the thigh and buttock.
You can join the gym and have a trainer to work with you
Dr. (Liz)Phuong Tran
Dr. (Liz)Phuong Tran
Thank
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