1 doctor weighed in:

Is it lifestyle or cooking method I need to change to lose weight? I don't eat out anymore.

1 doctor weighed in
Dr. (Liz)Phuong Tran
Family Medicine

In brief: Can be both

Depend on what lifestyle you are talking about-make sure you are eating regularly at least 3 times a day and not just one time a day.
Or whenvever you are hungry. You can eat out but make sure choose the right type of food-not fast foods all the time. For cooking , try to bake or broil your foods and not to fry them., not too much high carb. And high calories foods as cheese, dairy etc....

In brief: Can be both

Depend on what lifestyle you are talking about-make sure you are eating regularly at least 3 times a day and not just one time a day.
Or whenvever you are hungry. You can eat out but make sure choose the right type of food-not fast foods all the time. For cooking , try to bake or broil your foods and not to fry them., not too much high carb. And high calories foods as cheese, dairy etc....
Dr. (Liz)Phuong Tran
Dr. (Liz)Phuong Tran
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