2 doctors weighed in:

The best diet that doctors approve for weight and health==dr ornish?

2 doctors weighed in
Dr. Colin Kerr
Family Medicine
1 doctor agrees

In brief: Best diet

The dr. Ornish diet is a very good one.
Another, somewhat similar and equally excellent diet, is a mediterranean diet. But a good diet does not need to be that complicated. The simple rule of eating 5 servings of fruits and vegetables daily, limiting servings of meat to 4 oz at a time, and eating lots of grain will do just as well.

In brief: Best diet

The dr. Ornish diet is a very good one.
Another, somewhat similar and equally excellent diet, is a mediterranean diet. But a good diet does not need to be that complicated. The simple rule of eating 5 servings of fruits and vegetables daily, limiting servings of meat to 4 oz at a time, and eating lots of grain will do just as well.
Dr. Colin Kerr
Dr. Colin Kerr
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