3 doctors weighed in:

What should I eat and drink if I have osteoporosis? I don't like to take pills.

3 doctors weighed in
Dr. Melissa Young
Internal Medicine - Endocrinology
2 doctors agree

In brief: Calcium and D

You'll get the most calcium from dairy products.
Many foods are being fortified with calcium and vitamin d. Just take a good look at nutrition labels.

In brief: Calcium and D

You'll get the most calcium from dairy products.
Many foods are being fortified with calcium and vitamin d. Just take a good look at nutrition labels.
Thank
Dr. Noah Fitzpatrick
Internal Medicine

In brief: You should

Drink fat free milk and do not drink alcohol or sodas.
You don't have to like taking pills. Many people do things they don't like doing.

In brief: You should

Drink fat free milk and do not drink alcohol or sodas.
You don't have to like taking pills. Many people do things they don't like doing.
Thank
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