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Can you get restless "back" syndrome instead of restless leg syndrome?

1 doctor weighed in
Dr. Thomas Rohde
General Practice

In brief: Yes

Any muscle in the body can become irritated or cramp.
Often this is a magnesium deficiency as we are all terribly undernourished with it. Add magnesium glycinate (to avoid diarrhea) 200mg 2-3 times per day. Can also use a cal-mag powder to mix up and drink. Also think about adding l-theanine to your regimen 200mg 1-2 caps twice daily to help relax - it works well with the magnesium!

In brief: Yes

Any muscle in the body can become irritated or cramp.
Often this is a magnesium deficiency as we are all terribly undernourished with it. Add magnesium glycinate (to avoid diarrhea) 200mg 2-3 times per day. Can also use a cal-mag powder to mix up and drink. Also think about adding l-theanine to your regimen 200mg 1-2 caps twice daily to help relax - it works well with the magnesium!
Dr. Thomas Rohde
Dr. Thomas Rohde
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