1 doctor weighed in:
When you lose the first ten lbs, how much is water weight?
1 doctor weighed in

Dr. Keegan Duchicela
Family Medicine
In brief: Impossible to know.
It's difficult to know what percentage of the pounds you're losing are water weight.
If you're using a sweat suit, you could try collecting the sweat and other fluids you excrete after a workout and measure it that way (although it wouldn't be too fun). There are scales also that measure body fat and water percentage that you can get. Remember that losing water weight is always temporary!

In brief: Impossible to know.
It's difficult to know what percentage of the pounds you're losing are water weight.
If you're using a sweat suit, you could try collecting the sweat and other fluids you excrete after a workout and measure it that way (although it wouldn't be too fun). There are scales also that measure body fat and water percentage that you can get. Remember that losing water weight is always temporary!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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