7 doctors weighed in:

Which are the main vitamins which support beautiful skin ? Dr perricone?

7 doctors weighed in
Dr. Joseph Eastern
Dermatology
5 doctors agree

In brief: Healthy diet

A healthy diet supports beautiful skin.
Eat healthy and you won't need any vitamin supplements at all - certainly not the exhorbitantly expensive ones sold by dr. Perricone and his ilk.

In brief: Healthy diet

A healthy diet supports beautiful skin.
Eat healthy and you won't need any vitamin supplements at all - certainly not the exhorbitantly expensive ones sold by dr. Perricone and his ilk.
Dr. Joseph Eastern
Dr. Joseph Eastern
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1 comment
Dr. Anatoly Belilovsky
Vitamin A and B-complex deficiencies cause the most obvious skin problems, but should never be treated with "megadoses".
Dr. Michael Fisher
Dermatology

In brief: Skin vitamins

Healthy skin requires a variety of vitamins to keep it resilient; specifically, vitamins a, vitamin e, vitamin c, and vitamin d.
Furthermore, vitamins e and c (found in citrus fruits and vegetables) are the simplest form of antioxidant. Antioxidants may help prevent skin damage from free radicals, a dangerously mutant form of oxygen that can cause wrinkles and other damage.

In brief: Skin vitamins

Healthy skin requires a variety of vitamins to keep it resilient; specifically, vitamins a, vitamin e, vitamin c, and vitamin d.
Furthermore, vitamins e and c (found in citrus fruits and vegetables) are the simplest form of antioxidant. Antioxidants may help prevent skin damage from free radicals, a dangerously mutant form of oxygen that can cause wrinkles and other damage.
Dr. Michael Fisher
Dr. Michael Fisher
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