Binge eating. Cognitive behavior approaches may improve binge eating without medication. It is important to avoid purging of any kind and to know that hunger often triggers bingeing. A cognitive therapist might recommend that you avoid getting hungry by eating a relatively monotonous diet. Overeater's anonymous helps with emotionally driven bingeing.
Do not. Rule anything out! binge eating has health consequences. Get the help, all the help, that you need and deserve.