8 doctors weighed in:
What should I do about poor nutritional decisions through my 20s?
8 doctors weighed in

Dr. Scott Bolhack
Wound care
5 doctors agree
In brief: Poor nutrition
You cannot undo your prior choices but you can concentrate on your future choices.
Remember, the body has a miraculous ability to compensate for some unfavorable insults that we incur.

In brief: Poor nutrition
You cannot undo your prior choices but you can concentrate on your future choices.
Remember, the body has a miraculous ability to compensate for some unfavorable insults that we incur.
Dr. Scott Bolhack
Dr. Scott Bolhack
Thank
1 comment
Dr. Martin Fried
Eat right, be active, get a good amount of sleep. 5-7 fruits and vegetables a day is recommended from the government. Avoid more than 10% of your diet as saturated fats. Eat lean proteins, in variety, moderation and balance
Dr. Yash Khanna
Family Medicine
In brief: Poor nutrition 20!s
What mistakes were made in the past, you can not do anything about.
Having said that at whatever age you are, you can start eating properly.You need to consult your doctor and get your weight, height, bmi and your bp, lipid profile, blood sugar etc checked and go on a proper nutrtion and change your eating habits and also exercise regularly.Good luck and it is never late to start eating properly.

In brief: Poor nutrition 20!s
What mistakes were made in the past, you can not do anything about.
Having said that at whatever age you are, you can start eating properly.You need to consult your doctor and get your weight, height, bmi and your bp, lipid profile, blood sugar etc checked and go on a proper nutrtion and change your eating habits and also exercise regularly.Good luck and it is never late to start eating properly.
Dr. Yash Khanna
Dr. Yash Khanna
Thank
Dr. Shabbir Hossain
Internal Medicine
In brief: Improve the 30s
Look forward and not back.
Get things righted for the next phase of your life.

In brief: Improve the 30s
Look forward and not back.
Get things righted for the next phase of your life.
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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