1 doctor weighed in:

What should I do about my nerves if on skype conference call?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Breathing exercises.

Breath in deeply through the nostrils.
Hold in lungs for about five seconds and then slowly exhale through an open mouth. Repeat x 12. You should be able to do this without making it grossly apparent that you are trying to calm yourself. Take care.

In brief: Breathing exercises.

Breath in deeply through the nostrils.
Hold in lungs for about five seconds and then slowly exhale through an open mouth. Repeat x 12. You should be able to do this without making it grossly apparent that you are trying to calm yourself. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
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