7 doctors weighed in:

How do I change my sleep habits using melatonin?

7 doctors weighed in
Dr. Francine Yep
Family Medicine
5 doctors agree

In brief: Nighty night

Take melatonin at least 1 hour before bedtime.
Remember good sleep habits (limit caffeine, no exercise late in the day, unplug from electronics at least 1 hour before bedtime, no glowing lights near bed). Sweet dreams!

In brief: Nighty night

Take melatonin at least 1 hour before bedtime.
Remember good sleep habits (limit caffeine, no exercise late in the day, unplug from electronics at least 1 hour before bedtime, no glowing lights near bed). Sweet dreams!
Dr. Francine Yep
Dr. Francine Yep
Thank
Dr. Alan Ali
Psychiatry

In brief: Sleep habits

Get up same time each day, do not lay in bed beyond 15 minutes if still awake, stop caffeine & alcohol & tobacco & stimulants, no daytime naps, exercise early in the day & not at bedtime, avoid evening stimulation, hot bath soaks before bedtime, avoid large evening meals, practice relaxation, maintain comfortable bedroom conditions.

In brief: Sleep habits

Get up same time each day, do not lay in bed beyond 15 minutes if still awake, stop caffeine & alcohol & tobacco & stimulants, no daytime naps, exercise early in the day & not at bedtime, avoid evening stimulation, hot bath soaks before bedtime, avoid large evening meals, practice relaxation, maintain comfortable bedroom conditions.
Dr. Alan Ali
Dr. Alan Ali
Thank
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