2 doctors weighed in:

Which food to improve immune system?

2 doctors weighed in
Dr. Ed Friedlander
Pathology
1 doctor agrees

In brief: No magic here

A sensible diet with sufficient nutrients will keep your immune system working as it should, but there is no magic food.
Especially if you are a vegetarian, your health care team can advise you on supplements. I trust you avoid most greasy, salty ;/or sugary stuff. In the scientific studies i've seen, no dietary modification has the positive impact on immunity that fitness training has.

In brief: No magic here

A sensible diet with sufficient nutrients will keep your immune system working as it should, but there is no magic food.
Especially if you are a vegetarian, your health care team can advise you on supplements. I trust you avoid most greasy, salty ;/or sugary stuff. In the scientific studies i've seen, no dietary modification has the positive impact on immunity that fitness training has.
Dr. Ed Friedlander
Dr. Ed Friedlander
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