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I have stomach flu or just too much to eat, what to do for relief?

1 doctor weighed in
Dr. Heidi Fowler
Psychiatry

In brief: Gastroenteritis

The symptoms of stomach flu (viral gastroenteritis) can include: nausea, vomiting, headache, watery bowel movements (not bloody), abdominal cramps and a low fever.
Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, .

In brief: Gastroenteritis

The symptoms of stomach flu (viral gastroenteritis) can include: nausea, vomiting, headache, watery bowel movements (not bloody), abdominal cramps and a low fever.
Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, .
Dr. Heidi Fowler
Dr. Heidi Fowler
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1 comment
Dr. Heidi Fowler
nicotine, caffeine, dairy & high fat foods. Rest.
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