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What's a matter with my sleep? Woke up early though exhausted

1 doctor weighed in
Dr. Chris Oh
Internal Medicine

In brief: Many causes

There are many causes to early awakening.
Sometimes when you are depressed or stressed you can wake up early. Many people get up frequently at night to go to bathroom and cannot fall back asleep. Alcohol can have a paradoxic effect of making you fall asleep easily but wake you up early.

In brief: Many causes

There are many causes to early awakening.
Sometimes when you are depressed or stressed you can wake up early. Many people get up frequently at night to go to bathroom and cannot fall back asleep. Alcohol can have a paradoxic effect of making you fall asleep easily but wake you up early.
Dr. Chris Oh
Dr. Chris Oh
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