The coconut water that is fresh from inside the coconut. What sugars, etc., are in it?

Nutritional food. Coconut is well known for its nutritional benefits. Its abundant in vitamins, minearals and nutrients. Some of these include omega 6 fatty acids which are beneficial to the body. It is a good source of manganese, iron, phosphorous, and potassium as well as other trace minerals. Coconuts also contain lauric acid which is antibacterial and excellent in fighting infection. I use a machete to cut.