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The coconut water that is fresh from inside the coconut. What sugars, etc., are in it?

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In brief: Nutritional food

Coconut is well known for its nutritional benefits.
Its abundant in vitamins, minearals and nutrients. Some of these include omega 6 fatty acids which are beneficial to the body. It is a good source of manganese, iron, phosphorous , and potassium as well as other trace minerals. Coconuts also contain lauric acid which is antibacterial and excellent in fighting infection . I use a machete to cut.

In brief: Nutritional food

Coconut is well known for its nutritional benefits.
Its abundant in vitamins, minearals and nutrients. Some of these include omega 6 fatty acids which are beneficial to the body. It is a good source of manganese, iron, phosphorous , and potassium as well as other trace minerals. Coconuts also contain lauric acid which is antibacterial and excellent in fighting infection . I use a machete to cut.
Dr. Kimberly Haycraft-Williams
Dr. Kimberly Haycraft-Williams
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