2 doctors weighed in:

I would like to lose weight around my stomach and my thighs, how is the quickest way?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.
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