4 doctors weighed in:
Will taking niacin, b complex and st. Johns wort everyday help my anxiety?
4 doctors weighed in

2 doctors agree
In brief: Help anxiety
Yes and no. Many patients have the benefits using all was mentioned .
I would like to recommend check causes of your anxiety, determine any general medical condition, and if all is fine, those could help you, also add yoga, meditation, acupuncture, good nutrition, psychotherapy, etc.

In brief: Help anxiety
Yes and no. Many patients have the benefits using all was mentioned .
I would like to recommend check causes of your anxiety, determine any general medical condition, and if all is fine, those could help you, also add yoga, meditation, acupuncture, good nutrition, psychotherapy, etc.
Dr. Lourdes Margarita Landron-Garcia
Dr. Lourdes Margarita Landron-Garcia
Thank
Dr. Rudolf Brutoco
Pediatrics - Psychiatry
In brief: Not how you think
It's unlikely that any or all will be in themselves materially important there is no evidence they are reliably "anxiolytic" (ie, anti-anxiety).
But if you believe them to be empowering, that may facilitate a positive self-fulfilling prophecy and enable you to make other attitudinal and lifestyle changes that do improve anxiety. Be reasonable, but do take charge of your mental health.

In brief: Not how you think
It's unlikely that any or all will be in themselves materially important there is no evidence they are reliably "anxiolytic" (ie, anti-anxiety).
But if you believe them to be empowering, that may facilitate a positive self-fulfilling prophecy and enable you to make other attitudinal and lifestyle changes that do improve anxiety. Be reasonable, but do take charge of your mental health.
Dr. Rudolf Brutoco
Dr. Rudolf Brutoco
Thank
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