1 doctor weighed in:

How can I reduce the amount of soda i drink?

1 doctor weighed in
Dr. Ryan Phasouk
Family Medicine

In brief: Over time

Reduction in the amount of soda consumption should be done gradually if you are a daily and multiple times a day soda drinker. If there is a no-caffeine alternative, you may start by substituting every other drink with the no-caffeine soda.
Then substitute every third and so on. Then slowly substitute your no-caffeiine soda with water with the same process.

In brief: Over time

Reduction in the amount of soda consumption should be done gradually if you are a daily and multiple times a day soda drinker. If there is a no-caffeine alternative, you may start by substituting every other drink with the no-caffeine soda.
Then substitute every third and so on. Then slowly substitute your no-caffeiine soda with water with the same process.
Dr. Ryan Phasouk
Dr. Ryan Phasouk
Thank